Sleeping Issues at Night
Sleeping issues at night can arise from various factors, such as stress, poor sleep hygiene, or underlying conditions like sleep apnea or insomnia. These problems can result in difficulty falling or staying asleep, leading to fatigue, irritability, and impaired daily functioning. At the Academy of Sleep Wellness, resources are available to help individuals address these issues through lifestyle changes, sleep education, and medical intervention when needed. Understanding the root causes of nighttime sleep problems is key to restoring restful sleep and improving overall health.
